I practice T’ai Chi Chih which is a whole body activity that calms the mind and emotions while exercising your body. It is both meditation and exercise at the same time. This practice has had a profound and lasting impact for me. One hour, with me, showing you a few of the movements can get you started. Or, if you know some, I can help you learn more or refine what you know.
Hopefully, soon I will have a video of me practicing T’ai Chi Chih. You can watch another video of this here.